Be Alive

This programme is ideal for everyone. From beginners, who want to discover how it is to feel great by improving their nutrition and lifestyle, to advanced enthusiasts, who want to learn new valuable tips and knowledge or just reassure what they are already doing is right. 

Duration: 5 – 8 weeks

what is included

One initial consultation + two follow-ups 

  • Preconsultation questionnaire
  • 60 – 90 mins initial one-to-one consultation & assessment
  • 30 – 45 mins Follow-up consultations (either one-to-one or video call – Skype, Face Time, WhatsApp)
  • Personalised nutrition and lifestyle plan
  • Personalised supplement protocol
  • Food diary review
  • Supporting online communication between consultations (email, social media)
  • Informational handouts
  • Menus and recipes
  • Tricks and tips on how to reach the best results



  • Functional testing
  • Guided shopping trip 
  • Supplements