Live Your Life

This middle package programme is for those who need a little bit more time and assistance with the journey to transform their lives. Or for those who have an ongoing illness and need nutritional support.

Duration: 10 weeks

what is included

One initial consultation + four follow-ups 

  • Preconsultation questionnaire
  • 60 – 90 mins initial one-to-one consultation & assessment
  • 30 – 45 mins Follow-up consultations (either one-to-one or video call – Skype, Face Time, WhatsApp)
  • Personalised nutrition and lifestyle plan
  • Personalised supplement protocol
  • Food diary review
  • Supporting online communication between consultations (email, social media)
  • Informational handouts
  • Menus and recipes
  • Tricks and tips on how to reach the best results


  • Functional testing
  • Guided shopping trip 
  • Supplements